Anxious? Stressed? Just so busy you hardly have time for yourself during the day? Join me for this holistic, 30-minute mindful, gentle, beginner-friendly yoga practice to reconnect with yourself: your body, breath and mind, finding stillness in the present moment. No props are required!
Strengthen your abs with this 10-minute sequence! Suitable for fit beginners - intermediate level.
This 35-minute yoga flow is designed for you to start your day by tuning in to your mind and body, finding gratitude for the present moment and the day ahead. Level 1-2, best suited for those with prior yoga practice.
This quick, 15-minute morning yoga flow is perfect if you're short on time but still want to start your morning by connecting to your breath, body and mind and setting an intention for your day.
This practice is best for level 1-2: experienced beginners and intermediate practitioners who are already familiar with vinyasa/flow style and Surya Namaskar (Sun Salute) A & B.
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